What is the home remedy for diabetes? How much diabetes is normal after eating on an empty stomach? Answers to all common questions about diabetes are presented in this article.
What is diabetes?
Diabetes is a disease that causes the blood sugar level to be much higher than normal. A hormone called insulin controls the amount of sugar in your blood. This hormone is produced by a gland called the pancreas behind the stomach. When food is digested and enters your blood, this insulin takes sugar (glucose) from the blood into cells and breaks it down to produce energy. But if you have diabetes, your body cannot break down sugar and glucose to produce energy in this way.
If you have diabetes, it is better to start treatment quickly with the doctor's advice. Early treatment reduces the risk of diabetes and other diseases . What is our diabetes to know more about diabetes ? Why is that? You can read the article.
What are the home remedies to reduce diabetes?
To cure diabetes, follow a healthy diet and get enough exercise. If this does not reduce the diabetes, medication may be needed.
Food: For a healthy and balanced diet you need to include a variety of healthy foods in your daily diet. At the same time, certain foods must be eaten in moderation, such as sugar, salt and fatty foods. These foods should not be eaten as much as they should be. Eat food on time, do not miss any meal. Read our Diabetic Food List article for details on healthy food lists .
Exercise: Regular physical activity will help lower blood sugar levels. Try to exercise at least two and a half hours per week. Even if you do only 30 minutes of exercise any five days of the week, it will be two and a half hours of physical work in a week. You can find out what type of exercise will reduce diabetes in our diabetes exercise and weight loss article.
Medication: If adequate exercise and a balanced diet do not reduce diabetes, you may need to take medication. Each person needs to take different types and doses of medication to control diabetes, and may even need to take multiple medications in combination. Many people may need insulin to treat their diabetes. Your doctor will tell you which medicine is right for you. You can know more about the drugs in our article called diabetes treatment .
How much diabetes is normal?
Normal blood sugar levels depend on how you measure them. Diabetes is usually measured from blood vessels in the fingertip with a glucometer at home or at the pharmacy. On the other hand, blood sugar is measured by taking blood from a vein in a hospital lab. Blood sugar points measured in glucometers may be slightly higher than those reported in the hospital. We present the usual dimensions of both methods.
Diabetes is measured with a glucometer
If a healthy person measures diabetes with a glucometer, it is considered normal if the blood sugar level is 4-6 points (mmol/l) before a meal and below 8 points 2 hours after a meal.
Diabetes measured in a hospital lab
On an empty stomach: Your intravenous blood sugar level should be around 5.5 points (mmol/l) on an empty stomach. If the sugar level is between 6.1 and 6.9 points (mmol/l) , then this condition is called pre-diabetes. Pre-diabetes refers to the condition when you have a high risk of developing type 2 diabetes and an increased risk of various other diseases, including heart disease. You can take this condition as a warning and focus on living a healthy life.
On a full stomach: It is normal for blood sugar levels to rise slightly on a full stomach or after a meal. However, if this level increases more than 7.8 points (mmol/l), it is considered pre-diabetes. And if it is more than 11.1 points, it goes to the level of diabetes. In these cases, it is better to start treatment quickly with the doctor's advice. Early treatment can greatly reduce the risk of other diseases associated with diabetes.
What is the level of sugar to understand diabetes?
Normally if the blood sugar level goes above 7 points (mmol/l) , we call it diabetes. But this calculation is empty stomach. If the blood sugar level is more than 11.1 points on a full stomach or 2 hours after a meal, he is diagnosed with diabetes. In this case, it is important to start treatment quickly with the doctor's advice. Early treatment reduces the risk of diabetes and other diseases .
How much is diabetes on an empty stomach?
It is best to keep your blood sugar level around 5.5 points ( mmol/l) on an empty stomach. If it is between 5.5 and 6.9 points, this condition is called pre-diabetes. If it goes above 7 points, we call it diabetes.
Is diabetes cured forever?
By following a healthy diet and exercising regularly, blood sugar levels can be kept under control. Then there is no need to take diabetes medicine or insulin. However, it is important to remember that it is not possible for everyone to bring blood sugar levels to normal levels through diabetes diet and exercise. For more details on diabetes care, read our Diabetic Diet and Diabetes Exercise and Weight articles.
Why is sugar high?
The main cause of high blood sugar is the disruption of the hormone insulin in the body. Insulin controls the amount of sugar in your blood. This hormone is produced by a gland called the pancreas behind the stomach. When food is digested and enters your blood, this insulin takes sugar (glucose) from the blood into cells and breaks it down to produce energy. But if you have diabetes, your body cannot break down sugar and glucose to produce energy in this way.
Diabetes is often associated with the following:
- overweight,
- lack of physical activity,
- Having a family member such as father, mother, brother or sister with type 2 diabetes
To learn more about why sugar happens to us, what is diabetes? Why is that? Read the article.
What is the home way to reduce sugar?
There is no one specific food that will cure you of diabetes. However, several studies have linked diabetes with overweight and lack of physical activity. So losing weight can be the first step in bringing diabetes under control by lowering blood sugar at home.
Weight loss diet: Following a balanced, healthy diet is essential for weight loss. The food list should be such that there are adequate amounts of all the nutrients and the amount of food should be moderate so that it helps in weight loss. For a list of such foods for diabetics, read the article Diabetic Food List .
Exercise for weight loss: Regular exercise is important to lose weight and control diabetes. Try to exercise at least two and a half hours per week. You can find out what kind of exercises you can do at home to reduce sugar from our diabetes exercise and weight loss article.
Thus, you may need medication if your weight and blood sugar are not under control. You can learn more about diabetes medications in our diabetes treatment article.
What is the new way to treat diabetes?
Doctors and scientists are constantly researching new ways to completely cure diabetes through treatment. However, no new treatment has been discovered to completely eradicate diabetes. In the treatment of diabetes, doctors recommend following a healthy diet, exercising regularly and taking medicines as needed
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